Your burnout prevention coach - gain mental clarity

Many people in positions of responsibility experience daily stress. In the worst case scenario, this can lead to the now well-known burnout syndrome.

Recognizing the signs of stress at an early stage and seeking help, for example from a burnout prevention coach, can therefore be useful.

I offer coaching sessions and workshops for precisely this purpose, which can also help you to reduce your everyday stress before it gets to the extreme.

Feel free to contact me online or by phone to help yourself!

Burnout prevention coach for a healthy working life with a role model function

Long-term stress has an extreme impact on our health. Almost everyone is now aware of this fact.

In particularly bad cases, stress can lead to chronic complaints such as sleep disorders, increased blood pressure, stomach problems or ulcers, depression or worse.

Our mental state therefore has a strong impact on our physical state, but taking a break and resting is often interpreted as a lack of motivation or weakness.

In previous generations, the clear social expectation was to avoid stress as much as possible, but since the consequences of constant stress have become better known and awareness of the increased stress factors has spread, a social rethink has become necessary. But is this happening? My answer to that is “no.”

Society’s expectations with regard to work and performance have still not changed enough to establish sustainable and healthy working models across the board and across all industries.

As a burnout prevention coach, I would like to help people in management positions to learn such models and strategies so that they can have a positive influence on their environment. Simply contact me without obligation and make an appointment for an initial consultation!

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Individual support from a burnout prevention coach

To be successful in a management position, you have to perform consistently.

As a burnout prevention coach, I want to help you develop skills and techniques that are individually tailored to your situation so that you can deal with these circumstances with resilience and stamina. Before your stress takes on a life of its own and your body forces you to give up, we can work together to counteract mental exhaustion. To this end, I offer individual coaching sessions (also in combination with coaching packages) that

by telephone
via video call
or face-to-face can take place.

My workshops, on the other hand, always take place in person.

Burnout prevention coach: support before the worst happens

Although burnout syndrome requires active psychological help for many people, it is not officially listed as a separate illness in the international classification (ICD11). I am not a psychotherapist, but would like to use my methods to help you possibly do without the help of a therapist and prevent it from getting to the extreme. Of course, as a burnout prevention coach, I can also use my methods to support therapy, but prevention is the primary goal here.

Symptoms that suggest a burnout prevention coach

How do I know it’s time to burnout prevention or a burnout counselor?

Answering this question is very individual and that’s how it should be. Nevertheless, it is my conviction that as a burnout prevention coach I can help you to feel better in your day-to-day working life.

Managing demands and responsibilities can quickly become overwhelming and it never hurts to receive structured and practical guidance, even without a burnout diagnosis.

Early warning symptoms that occur with increased stress include

Sleep problems and increased tiredness
Neglect of health-promoting activities (e.g. hobbies, family, recreation)
Inner resistance to work
Doubts about the meaningfulness of everyday activities
Disillusionment and lack of a sense of achievement

Working with a burnout prevention coach like me to preventively restructure your attitude to work at an early stage can be useful in preventing the onset of actual burnout. Get in touch with me online today and make an initial appointment for a preliminary discussion!

Services

Cross-cultural competencies

Burnout Prevention

Self-management

Frequently asked questions

For whom is a burnout prevention coach particularly relevant?

My burnout prevention coaching sessions are primarily aimed at people in positions of responsibility that involve a lot of pressure and everyday stress. In general, anyone who is struggling with the early warning signs of burnout is welcome.

In an initial consultation, we will find out together where our starting point lies and how I can help you sustainably as your burnout prevention coach.

What formats do burnout prevention coaching sessions take place in and how are they structured?

Most of my coaching sessions take place online via video calls, but can also take place over the phone without a camera or in person if you are geographically close enough.A session usually lasts 60 minutes and is tailored to your personal circumstances and goals.

As a burnout prevention coach, I focus a lot on your individual situation and strive for a holistic understanding before we move on to the active part, in which we focus on learning skills and more concrete suggestions for action.

Why is early prevention by a burnout prevention coach important?

Even without escalating into a full-blown burnout, long-term stress without countermeasures is unhealthy for body and mind. Even a healthy mental state can crumble faster under constant stress than you can counteract. Being aware of early warning signs and recognizing them is essential to avert the mental worst-case scenario. Once you have taken this step, a good burnout prevention coach can show you how to manage your workload sustainably and overcome mental stress.