Ihr Coach zur Burnout-Prävention – gewinnen Sie geistige Klarheit

Viele Menschen in verantwortungsvollen Positionen sind täglich Stress ausgesetzt. Im schlimmsten Fall kann dies zum mittlerweile wohlbekannten Burnout-Syndrom führen.

Es kann daher hilfreich sein, die Anzeichen von Stress frühzeitig zu erkennen und Hilfe in Anspruch zu nehmen, beispielsweise bei einem Coach für Burnout-Prävention.

Genau zu diesem Zweck biete ich Coaching-Sitzungen und Workshops an, die Ihnen auch dabei helfen können, Ihren Alltagsstress zu reduzieren, bevor er extreme Ausmaße annimmt.

Kontaktieren Sie mich gerne online oder telefonisch, damit ich Ihnen helfen kann…

Burnout-Präventionscoach für ein gesundes Arbeitsleben mit Vorbildfunktion

Langfristiger Stress hat erhebliche Auswirkungen auf unsere Gesundheit. Diese Tatsache ist mittlerweile fast jedem bewusst.

In besonders schweren Fällen kann Stress zu chronischen Beschwerden wie Schlafstörungen, erhöhtem Blutdruck, Magenproblemen oder Magengeschwüren, Depressionen oder Schlimmerem führen.

Unser psychischer Zustand hat daher einen starken Einfluss auf unseren körperlichen Zustand, doch eine Auszeit zu nehmen und sich auszuruhen wird oft als Mangel an Motivation oder Schwäche interpretiert.

In früheren Generationen war es eine klare gesellschaftliche Erwartung, Stress so weit wie möglich zu vermeiden. Da jedoch die Folgen von ständigem Stress mittlerweile besser bekannt sind und das Bewusstsein für die zunehmenden Stressfaktoren gewachsen ist, ist ein gesellschaftliches Umdenken notwendig geworden. Aber findet dies auch statt? Meine Antwort darauf lautet „nein“.

Die gesellschaftlichen Erwartungen in Bezug auf Arbeit und Leistung haben sich noch nicht ausreichend verändert, um flächendeckend und branchenübergreifend nachhaltige und gesunde Arbeitsmodelle zu etablieren.

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Individual support from a burnout prevention coach

To be successful in a management position, you have to perform consistently.

As a burnout prevention coach, I want to help you develop skills and techniques that are individually tailored to your situation so that you can deal with these circumstances with resilience and stamina. Before your stress takes on a life of its own and your body forces you to give up, we can work together to counteract mental exhaustion. To this end, I offer individual coaching sessions (also in combination with coaching packages) that

by telephone
via video call
or face-to-face can take place.

My workshops, on the other hand, always take place in person.

Burnout prevention coach: support before the worst happens

Although burnout syndrome requires active psychological help for many people, it is not officially listed as a separate illness in the international classification (ICD11). I am not a psychotherapist, but would like to use my methods to help you possibly do without the help of a therapist and prevent it from getting to the extreme. Of course, as a burnout prevention coach, I can also use my methods to support therapy, but prevention is the primary goal here.

Symptoms that suggest a burnout prevention coach

How do I know it’s time to burnout prevention or a burnout counselor?

Answering this question is very individual and that’s how it should be. Nevertheless, it is my conviction that as a burnout prevention coach I can help you to feel better in your day-to-day working life.

Managing demands and responsibilities can quickly become overwhelming and it never hurts to receive structured and practical guidance, even without a burnout diagnosis.

Early warning symptoms that occur with increased stress include

Sleep problems and increased tiredness
Neglect of health-promoting activities (e.g. hobbies, family, recreation)
Inner resistance to work
Doubts about the meaningfulness of everyday activities
Disillusionment and lack of a sense of achievement

Working with a burnout prevention coach like me to preventively restructure your attitude to work at an early stage can be useful in preventing the onset of actual burnout. Get in touch with me online today and make an initial appointment for a preliminary discussion!

Services

Cross-cultural competencies

Burnout Prevention

Self-management

Frequently asked questions

For whom is a burnout prevention coach particularly relevant?

My burnout prevention coaching sessions are primarily aimed at people in positions of responsibility that involve a lot of pressure and everyday stress. In general, anyone who is struggling with the early warning signs of burnout is welcome.

In an initial consultation, we will find out together where our starting point lies and how I can help you sustainably as your burnout prevention coach.

What formats do burnout prevention coaching sessions take place in and how are they structured?

Most of my coaching sessions take place online via video calls, but can also take place over the phone without a camera or in person if you are geographically close enough.A session usually lasts 60 minutes and is tailored to your personal circumstances and goals.

As a burnout prevention coach, I focus a lot on your individual situation and strive for a holistic understanding before we move on to the active part, in which we focus on learning skills and more concrete suggestions for action.

Why is early prevention by a burnout prevention coach important?

Even without escalating into a full-blown burnout, long-term stress without countermeasures is unhealthy for body and mind. Even a healthy mental state can crumble faster under constant stress than you can counteract. Being aware of early warning signs and recognizing them is essential to avert the mental worst-case scenario. Once you have taken this step, a good burnout prevention coach can show you how to manage your workload sustainably and overcome mental stress.